1. Maintain a healthy weight (and lose weight, if you’re overweight).
2. Avoid trans fat. Trans fat is typically found in stick margarine, fried foods and hydrogenated oil.
3. Stop eating excessive sugar and refined carbohydrates.
4. Consume more protein from vegetables rather than from animals. Good sources of vegetable protein include beans (all types) and lentils.
5. Eat fiber-rich foods. Best sources of fiber include vegetables, fruit and whole grains.
6. Consider taking a standard multivitamin.
7. Exercise every day for at least 30 minutes.
8. Consume one daily serving of full-fat dairy (i.e., 1 cup whole milk, full-fat yogurt, or 1-2 ounces cheese). That’s because a recent report showed full-fat dairy may help increase fertility in women more so than low-fat/nonfat dairy. That said, full-fat dairy is loaded with calories and saturated fat, thus I recommend you make only ONE of your daily servings full fat.
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