November 5, 2010

sigh

WHY is it when I feel all good and crafty and ready to share some projects going on around the house my camera dies? And my cell phone screen broke so I can't see to use it (#3 to die this year just of mine...we don't count the ones Hubby killed). So I can not share pics!

Granny's 1950s side table that needs a new paint job and I can't decide on color.
Master bedroom has been rearranged and need to painting before I get carpet in the new yr...again can not pick a color...I have too many favorite colors right now!
Painted ALL my picture frames white (just need to rehang them)
Hung up two vintage and huge maps in the living room
Redoing the guest bath (or is it just FINISHING it?)
A garage sale dresser I am going to tin foil
Added cabinets that Hubby built in the laundry room
Laundry room make over
Painted lamps
Painted and deco podged pumpkins
Making drop cloth curtains for 2 rooms
Plus all the goodies I got from Mom's last week
and I am dejunking/organising like crazy and soooooo want to show the progress!
sigh, pout, whine

Darling Princess offered to let me use her lap top's web cam to take pics
Too bad the Internet is turned off on her machine :(
it is the thought that counts, right?
 :)

November 4, 2010

today I start...





Clear, glowing, dewy-looking skin, free of blackheads, pimples, cysts, and other imperfections seems to be an elusive goal. The booming skin care industry would have you believe the same with their claims of the need to rid your skin of oil completely and apply burning chemicals in order to avoid these imperfections. Modern society has been so strongly influenced by these marketing claims that some find themselves washing the delicate and easily-inflamed tissue of their facial skin with "grease cutting" or "antibacterial" dish and hand soap only to find that their skin condition worsens. The anxiety that rises when yet another pimple flares up or another painful lump begins forming beneath the skin sends many into overdrive in attempt to counter the impending damage, but does it ever work? Does the panicked scrubbing, disinfecting, and drying ever work? Why is it that if something works for a few days, or if you get lucky, a few weeks, the long term brings the blemishes back? The cycle seems endless. It's exhausting. It's painful. It's embarrassing. It's expensive!



The reasons we have so much trouble with mainstream skin care products are numerous, but two reasons, in particular, lead the pack. These products strip the oil out of our skin, leaving our largest organ trying to repair itself by replacing the oil stripped away. This leaves us in a cycle of being tight and dry followed by the inevitable oil slick. Each time we strip the oil away, our skin over-compensates for the lack of moisture by creating more oil. On top of the drying effects, these products are highly-scented. Fragrance is one of the top skin irritants and strangely enough, even the so-called "unscented" products usually contain fragrance. See for yourself and check the labels. Dry, irritated skin replaced by oily skin, inflamed and trapping debris?



If we know what our body is going to do and understand the process, we can then understand what it takes to control it and achieve the results we want. Clear skin is attainable.



Getting right down to basics, when cleansing and moisturizing your skin, it is imperative that you keep in mind that oil dissolves oil. Your skin naturally lubricates itself with oil, and as we are creatures of adaptation, one can believe that if this weren't the appropriate built-in care for ourselves, our bodies would have adapted to suit the need. If you've been battling your skin for long, you're probably recoiling at the mere thought of applying oil to your face. You can imagine the slick, greasy, clogging feeling of smearing sludge all over your face. If you stay with me and read the rest of this article, that mental image will be replaced by a more comforting, Zen-like image of a relaxing spa massage. I promise. Let your curiosity get the better of you, read the article, then decide if you should give this method of skin care a go.



Do not be afraid of applying oil to your face. Oil, alone, will not bring you blemishes. Pimples, cysts, zits, blackheads, whiteheads...these are a result of several different factors including hormones, bacteria, dead skin cells and the buildup of these factors. Your skin naturally produces oil because it needs it. It is not a malicious force to be reckoned with; it is there for the benefit of your skin, allowing your largest organ to function properly. It is naturally occurring. Not only does your natural oil help lubricate, it also heals, protects, and moisturizes your skin so that it may function properly. Properly functioning skin is beautiful, clear, and glowing. Learning to work with your skin, not against it, will save you tremendously.



While we're talking about clarifying your skin externally, we must also touch on the internal aspect. WATER! Drink no less than 8 glasses of water a day. If your skin has issues with blemishes, drink up! Water will help release and remove the toxins from within, lessening the load on your skin to push the toxins out. Carry a bottle of water around with you throughout the day so water is always available.



Now, to the main point of this article.

The basic concept of this skin care and cleansing method is that the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed. Should you need it, the smallest drop of the same oil formula patted over damp skin will provide the necessary lubrication to keep your skin from over-compensating in oil production.



We will need two oils. The first, and most importantly, is Castor Oil. If you don't have this medicine cabinet staple already, it can be found online or in the laxative section of your grocer or drugstore - usually bottom shelf. Castor Oil has potent anti-inflammatory properties, but is also healing and cleansing, which is why we're focusing on this oil as our primary oil. Castor Oil has been the focus of many books and medical discussion because of its seemingly "magical" healing properties. As quoted in The Oil That Heals by Dr. McGarey, he states, "Castor oil will leave the body in better condition than it found it." Though it may be our most important oil, we won't be using it in the amounts that we will the other oil (or combination of oils for those who want to take this a step further). A little bit of Castor Oil goes a long way and too much will leave you, surprisingly, with dry skin.



Since Castor Oil is so thick and its cleansing properties so strong, we need to dilute it with another oil, thinner in consistency, but no less nurturing to the skin. Sunflower Seed Oil has become my personal favorite, though in the past, I've suggested Extra Virgin Olive Oil. Both are wonderfully caring oils for skin application, but I've found that Sunflower Seed Oil has a more luxurious feel for massage. It sinks into the skin better, aiding the Castor oil in transportation deep into the pores and allowing it to draw the dirt and grime to the surface of your skin where it can be wiped away. The essential fatty acids, though they are not naturally occurring in the body, are a necessity for the health of our cell membranes. These acids help restore the skins natural moisture balance and help prevent unnecessary dryness. The secondary oil that you choose is entirely up to you and should be determined by your skins needs and the properties of that oil. Choose from natural, cold-pressed vegetable oils, as these have nutrients, vitamins, and fatty acids that mineral oil and other refined oils don't. You may even have these oils in your kitchen, as they're used for cooking, as well! For the sake of explanation, from this point on, we'll say "Sunflower Seed Oil" in place of "Secondary Oil." Remember that Sunflower Seed Oil may be replaced by your vegetable oil of choice.



Your Personal Oil Blend

The starting point for creating your own, personalized skin cleansing oil blend is knowing your general skin type. Those with dry skin will want less Castor Oil. Those with oily skin will want to blend in more. Finding your perfect combination of oils will probably take a little bit of trial and error, so start with very small batches. Once you know what your ratio of oils looks like, you'll be able to blend much more at a time for convenience.



Some suggestions in creating your blend of deep cleansing oil:

Oily Skin: Try a blend of 30% Castor Oil to 70% Sunflower Seed Oil.

Balanced Skin: Try a blend of 20% Castor Oil to 80% Sunflower Seed Oil.

Dry Skin: Try a blend of 10% Castor Oil to 90% Sunflower Seed Oil.

You can vary these percentages to match your own skins needs. If your skin feels too dry, you'll need to use less Castor Oil and replace it with more Sunflower Seed Oil. Keep in mind that Castor Oil is the drawing, cleansing, and purging oil for your pores. The Sunflower Seed Oil is to dilute the Castor Oil in viscosity (thickness) and additionally provide moisture, nutrients, and other benefits. My own, personal blend, for my sometimes oily, sometimes dry, frequently flaky, and easily irritated skin is about 25% Castor Oil to 75% Sunflower Seed Oil. I mix and store my mixture in a clean four-ounce flip-top bottle for convenience. When you go to replenish your oil blend, I suggest cleaning your bottle thoroughly with dish soap or the dishwasher. Better yet, if you can replace the bottle, this is ideal. We want to be extremely cautious in introducing bacteria to the bottle.







The Oil Cleansing Method

First and foremost, this is typically done in the evening, prior to bed. There should be no need for deep cleansing in the morning if you're waking up with skin cleansed the night before. In the morning, a quick wipe with a warm washcloth should suffice. We don't want to over cleanse our skin as this will serve only to irritate and cause more oil production. The objective of using this method is to deep clean while balancing our skins oil production at the same time.



You'll need a soft washcloth, your oil blend, and hot, running water.

Pour a generous puddle of oil into the palm of your hand. Roughly, the size of a quarter, but more is acceptable. Rub your hands together to warm the oil and smooth over your face.

Begin massaging the oil into your face. This will remove makeup, dirt, and other impurities, so there is no need to use a makeup remover or wash your face prior to the massage. I've found that this removes even my stubborn waterproof mascara and concealer.

Using slow, firm motions across the skin, massage the oil deeply into your pores. Take your time and focus on your problem areas. You want the oil to work into your pores so that blackheads and the like can be dissolved and steamed away.

As you're massaging, let your mind drift off to something calming and breathe deeply. Take this time to relax and release some of the stress that your body is harboring. Sit down, breathe deeply, and take your time. Give the oil enough time to work on dissolving the impurities in your pores and give yourself enough time to unwind. Picture what your face would look like if it were completely clear and free from blemishes. Focus on that image and know that it is attainable. Trust that it is attainable. Accept that it is attainable. You can have clear skin, free of blemishes and you will have clear skin, free of blemishes. Focus on perfect skin and breathe deeply.

Once you're satisfied that your pores are saturated and you're feeling calm, pick up your washcloth and soak it in clean, steamy water. We want the water to be warm enough to open your pores and remove the oil. Cool water will not open your pores, nor will it remove the oil efficiently. We're not scalding our skin, we're steaming to coax our pores to release the oil carrying the impurities. We're essentially steaming our skin as an esthetician would, but without the luxury of a steam machine.

Hold the washcloth to cover your face. Allow it to stay until it cools. You will feel your pores releasing the impurities. Wipe the oil gently away and rinse the washcloth well in hot, running water. Hold the washcloth to your face again, allowing it to cool. Wipe gently, rinse well, and repeat two or three more times. Avoid any temptation to scrub, as you'll find it's completely unnecessary and your skin will be soft, smooth, and free of flakes without the additional manual exfoliation and irritation that will result. Impurities, dead skin cells, and bacteria will be gently swept away.

Have no fear of the oil, as the steamy washcloth will remove it. The Castor Oil, though it is an oil, will help with the removal of the other oils, as well. It is our main cleansing oil and is easily removed with warm water.



If your skin feels tight, take a tiny drop of your oil blend, rub it between your clean, damp palms and pat it onto your damp skin. Gently massage any oil residue into your skin so there is no film of oil left sitting on the surface. Your skin should now glow!



This deep cleansing method should be done regularly, but not too frequently. You'll know if you're deep cleansing too frequently by the dryness that your skin will exhibit. Don't be surprised if you find you've unblocked an oil flow for the first few days. Once you remove the plugs from your pores, they will begin functioning properly again. Perfect skin won't happen overnight and while it should take a few massages to achieve your goal, you should notice a huge difference in your skin after the first deep cleansing massage. Give your skin a few days to adjust and adapt to being clean and clear of blockages; understand that the new oil coming from your skin is actually a good sign and will balance out very shortly. You'll find redness and irritation subsiding. You'll find your skin losing that "congested," and thick feeling.


____________________________
Thanks to my hormones and thyroid being out of whack my normally super oily skin is now super oily AND severely dry and peeling. This week I added in 2 herbal detoxes so I am now breaking out. SUPER! not. I have a friend from the Middle East who has cleansed her face with olive oil (WITHOUT Castor oil) her whole life and now in her 70s she has the most beautiful soft and wrinkle free skin. She said it is the way girls are taught to clean in her country for 1000s of years. What better endorsement!?


Last night I did rub straight Castor oil onto a deep under the skin blemish that was hurting really bad. Before bed it actually came to the surface and "opened" on its own... most of the heat, pain and "stuff" are gone. :) so far so good!








I will keep everyone up dated on how well it works.

November 3, 2010

Even though I walk through the valley of the shadow of death
Your perfect love is casting out fear
And even when I’m caught in the middle of the storms of this life
I won’t turn back
I know You are near

And I will fear no evil
For my God is with me
And if my God is with me
Whom then shall I fear?
Whom then shall I fear?

Chorus:
Oh no, You never let go
Through the calm and through the storm
Oh no, You never let go
In every high and every low
Oh no, You never let go
Lord, You never let go of me

And I can see a light that is coming for the heart that holds on
A glorious light beyond all compare
And there will be an end to these troubles
But until that day comes
We’ll live to know You here on the earth

Chorus:
Yes, I can see a light that is coming for the heart that holds on
And there will be an end to these troubles
But until that day comes
Still I will praise You, still I will praise You



October 31, 2010

no answers

I got home tonight from a cross state trip to the doctor and then my Mom's house.

I saw an OBGYN for less than 2 minutes on 28th. The doctor did not examine me, refill my "mood" med or give me a new one, or answer any questions I had. The doctor refused to help figure out why I have recurrent miscarriages or to help prevent them saying "I think you have enough kids." I was told I wasted the doctor's and my time being there and that my PCP's office were "idiots".

I informed my PCP and the hospital admin office were I was advised to make a formal complaint.
I am trying to get in with a new doctor and Hubby plans to make that appointment with me. I should see the ENDO DRsometime by Jan 2011.


The trip wasn't a total wash as I did get to spend 4 days with my Mom and help her unpack some of her storage room. We filled the local dumpster conquering the clutter in 1/3 of the room and closet. We wanted to do more but Mom's back couldn't take the lifting anymore so when we go back in December we will try to finish it then. We loaded my truck up with goodies from my grandparents, great grandparents and other relatives. I brought home dozens of old books, an antique steamer trunk, hand forged "sad" iron, white iron stone wash basin and pitcher, family pictures and my Grampa's and great grandfather's cowboy hats. I can't wait to unload everything tomorrow!
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Words of Faith

"O Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done marvelous things, things planned long ago." Isaiah 25:1

"Who of you by worrying can add a single hour to his life?" -Matthew 6:27

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10

"Those who sow in tears will reap with songs of joy." Psalm 126:5